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Zen
- Zazen
- Sit and silently focus your mind. Meditate.Seated meditation or "zazen" is one of the most important practices of Buddhism, especially Zen Buddhism.
- How to do zazan
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- Arita
- 1 Join your hands and enter the zazan hall starting with your left foot.
2 Say hello to the people around you.
3 Fold your arms and legs, stretch your back, and straighten your body.
4 Take deep breaths.
5 Stay in the zazen seated position for 30 to 40 minutes. Once you are finished stand up and quietly enter the inner chamber.
6 When the bell rings finish your zazen, join your hands, and exit the hall.
- POINT!
- By focusing your mind, you can experience the Zen value of "making oneself nothing.
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